Herbs

Here is a guide on preparing your herbal formulas. Proper preparation is essential to ensure you get the full benefits of your prescribed herbs and support your wellness journey. On this page, you’ll find step-by-step instructions, helpful tips, and answers to common questions about brewing, storing, and taking your formulas. Whether you’re using raw herbs, powders, or capsules, this resource is designed to make the process simple and effective.

Let’s get started on making your herbal therapy a seamless part of your daily routine!

When to take your herbal formula

As a general guideline, it is recommended to take your herbal decoction one hour before meals on an empty stomach for optimal absorption of herbal ingredients. If the formula causes mild stomach discomfort, it can be taken one hour after eating instead. Most herbal formulas are best consumed warm or hot to enhance their effectiveness.

Preparation

Raw Formulas

Proper preparation of raw herbs is essential to ensure their effectiveness. Herbs are typically divided into daily doses by your practitioner. Always follow the decocting instructions provided. Here are the general steps:

Prepare the Pot: Use a ceramic or glass pot to avoid any reaction with the herbs. While metals should be avoided, stainless steel is acceptable if necessary.
Add Herbs and Water: Place the raw herbs into the pot and add enough water to completely cover them. If your formula includes heavier herbs, these should be added first, as they may require a longer cooking time.
Cook the Heavier Herbs: Bring the water to a boil and cook the heavier herbs for the duration specified by your practitioner.
Add Lighter Herbs: If your formula includes lighter or aromatic herbs, add them during the last five minutes of cooking to preserve their beneficial properties.
Strain and Divide: Once cooking is complete, strain the decoction and divide it into two equal doses.
Consume: Take one dose in the morning and the second dose later in the day, as directed.

For the best results, always adhere to the specific instructions provided by your practitioner.

Granule Formulas

Boil Water: Heat water until it reaches a full boil, then carefully pour the appropriate amount into a mug.
Measure and Stir the Herbs: Using the provided spoon, measure the prescribed number of full spoonfuls of the herbal formula as directed. Add the herbs to the hot water and stir thoroughly to ensure they dissolve or mix evenly.
Cool to Lukewarm: Allow the mixture to steep and cool until it reaches a lukewarm temperature. This ensures the herbs are properly infused and safe to consume.
Consume: Stir the mixture again if needed, and drink once it has reached a comfortable temperature.

For optimal results, always follow the dosage and timing instructions provided by your practitioner.

Capsule Formulas

Determine the Dosage: Refer to your practitioner’s instructions to confirm the prescribed number of capsules to take per dose.
Take with Water: Swallow the capsules with a full glass of water to aid in digestion and absorption. Avoid taking them with hot liquids, as heat may affect the integrity of the capsules.
Timing and Frequency: Follow the recommended schedule for when to take your capsules (e.g., before meals, after meals, or at specific times of day) to maximize their effectiveness.

For best results, adhere closely to your practitioner’s guidance, and contact them if you have any concerns or questions about your herbal regimen.